EXCLUSIVE #36
Trainer: Lesley Fightmaster
Duration: 30 min
Equipment: Yoga Mat
Optional Equipment: Blocks, Strap
Difficulty: Easy
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Give your lower body some TLC with this yoga stretch class from Lesley Fightmaster. This yoga practice is perfect after a workout or as a relaxing practice on its own. You'll focus on stretching out the hips and hamstrings while taking care of your back as well. You’ll finish feeling refreshed and ready for whatever comes next in your day!
EXCLUSIVE #35
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik leads you through this calorie-blasting workout! With compound moves and minimal rest - be ready to challenge your strength & stamina!
[ Suggested Weight: 8- to 15-lbs d...
EXCLUSIVE #34
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Booty Band (optional)
Difficulty: Medium
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The ultimate lower-body blast! Shape, strengthen & lift your booty with this routine from Raneir Pollard!
EXCLUSIVE #33
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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YouTube sensation Amy Kiser Schemper (BodyFit by Amy) brings you a fun & effective dumbbell workout! You'll alternate between compound movements, cardio bursts & core exercises for ...