EXCLUSIVE #30
Duration: 15 min
Equipment: Medium Dumbbells, Kettlebell, Mat
Trainer: Cory Suess
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Cory Suess is bringing you a 15-minute Challenge Workout! Cory is a CrossFit all-star...and he wanted to design a workout that was a total body challenge using some of his favorite moves from the sport. We teamed up and structured the workout to include a warm-up and quick cool down, with three distinct sections in between. You'll have a section of each: dumbbells, kettlebell, abs & core. Cory moves fast and takes minimal breaks, but be sure you move at a pace that pushes your limits BUT still keeps you safe. Good luck!
EXCLUSIVE #29
Duration: 30 min
Equipment: Mat, Light Dumbbells (optional)
Trainer: Natalie Yco
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Natalie Yco is delivering a fast paced Cardio Kickboxing & Core Workout! You'll be pairing intense cardio kickboxing moves with martial arts-inspired core exercises. The format of this workout is si...
EXCLUSIVE #28
Duration: 35 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...
EXCLUSIVE #27
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 60-Minute HIIT Workout is no joke! Get ready to challenge your strength, cardio, and core; plus send your metabolism into overdrive. The workout is comprised of 4 blocks: strength #1, cardio burst, st...
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