Duration: 30 min
Equipment: Mat, Light Dumbbells (optional)
Trainer: Natalie Yco
Natalie Yco is delivering a fast paced Cardio Kickboxing & Core Workout! You'll be pairing intense cardio kickboxing moves with martial arts-inspired core exercises. The format of this workout is simple: you'll have 5 blocks, each block contains one cardio kickboxing exercise + one core exercise; you'll perform each block two times through, before moving on to the next one. You'll move fast, punch hard, kick high, and get rid of some stress with this fun and challenging "Kickin' Core" sweat fest!