Trainer: Mike Donavanik
Duration: 30 min
Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, triceps, biceps — push, pull, push, pull. Then we finish up with abs in the last 5-minutes!
[ Suggested Weight: 8- to 20-lbs dumbbells ]