Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Post-Workout Yoga Stretch

Exclusive Workouts • 15m
6 comments

EXCLUSIVE #23
Duration: 15 min
Equipment: Yoga Mat
Trainer: Jake Ferree
—

Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout solution for stretching after an intense cardio or weight training session. This routine is set up in a way that you can actually utilize this practice every single day.

Cast
Jake Ferree Self / Trainer

Up Next in Exclusive Workouts

  • [PREMIX] 45-Minute Strength + Cardio ...
    50:39
    [PREMIX] 45-Minute Strength + Cardio ...

    [PREMIX] 45-Minute Strength + Cardio ...

    EXCLUSIVE #22
    Duration: 50 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    Hi guys! Here's another premix! These premixes / mashups are meant to provide a longer sweat fest and create brand new challenging workouts from our already extensive library.

    This specific routine consi...

  • 30-Minute Bikini Blitz Workout
    27:33
    30-Minute Bikini Blitz Workout

    30-Minute Bikini Blitz Workout

    EXCLUSIVE #21
    Duration: 30 min
    Equipment: Dumbbells, Mat, Kettlebell (optional)
    Trainer: Jill Penfold
    —

    Jill Penfold – the LA Bride Body Trainer – is bringing you a 'Bikini Blitz' Workout so you feel sexy, toned, & ready for your tan! The workout is made up of four blocks: strength with weights...

  • 20-Minute Cardio HIIT Calorie Blaster
    19:58
    20-Minute Cardio HIIT Calorie Blaster

    20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #020
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik
    —

    This cardio HIIT calorie burner is an all out challenge! 45 seconds of work, 15 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

6 Comments

×