Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Brutal Strength Workout

Exclusive Workouts • 33m

EXCLUSIVE #03
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Trainer

Up Next in Exclusive Workouts

  • 35-Minute Nonstop Bodyweight Blaster
    36:34
    35-Minute Nonstop Bodyweight Blaster

    35-Minute Nonstop Bodyweight Blaster

    EXCLUSIVE #02
    Trainer: Mike Donavanik
    Duration: 35 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Burn maximum calories with this high-intensity, zero-equipment workout from Mike Donavanik.

  • 30-Minute Extreme Burn Dumbbell Bootcamp
    32:47
    30-Minute Extreme Burn Dumbbell Bootcamp

    30-Minute Extreme Burn Dumbbell Bootcamp

    EXCLUSIVE #01
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mike Donavanik leads you through a full-body routine that works every muscle from head to toe. You'll send your metabolism through the roof!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 20-Minute Yoga Sculpt & Burn
    22:49
    20-Minute Yoga Sculpt & Burn

    20-Minute Yoga Sculpt & Burn

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our own body weigh...

×