Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

[HYBRID] 45-Minute Strength + Cardio HIIT

Exclusive Workouts • 50m

Up Next in Exclusive Workouts

  • 30-Minute Bikini Blitz Workout

    EXCLUSIVE #21
    Trainer: Jill Penfold
    Duration: 30 min
    Equipment: Dumbbells, Kettlebell (optional)
    Difficulty: Medium

    Jill Penfold leads this 'Bikini Blitz' workout that will leave you feeling sexy, toned & ready for your tan!

    [ Suggested Weight: 8- to 15-lbs dumbbells // 12- to 20-lbs ket...

  • 20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #20
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-torching machine!

  • 25-Minute Bodyweight Workout

    EXCLUSIVE #19
    Trainer: Jaime McFaden
    Duration: 25 min
    Equipment: none required
    Difficulty: Easy

    Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work up a sweat and have fun ...

13 Comments