ATHLETE STRETCH - PREMIX
Duration: 30 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy/Medium
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This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.
Here's the last behind-the-scenes video from our epic weekend of shooting! Many of you already know Sarah Kusch and Betina Gozo... but I'm excited to introduce you to Jared Rodriguez! I seriously cannot wait to share these with you!
EXCLUSIVE #79
Duration: 30 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This workout is all about strength, baby! Grab a medium or heavy set of dumbbells & get ready to push, pull & pump some iron with Mike Donavanik!
[ Suggested Weight: 8- to 20-lbs d...
EXCLUSIVE #78
Trainer: Liz Holtz
Duration: 10 min
Equipment: Mat
Difficulty: Medium
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Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!