ATHLETE STRETCH - FLOW #3
Duration: 10 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.
ATHLETE STRETCH - PREMIX
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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This flow combines all three individual routines to make-up a full 30-minute session.
Here's the last behind-the-scenes video from our epic weekend of shooting! Many of you already know Sarah Kusch and Betina Gozo... but I'm excited to introduce you to Jared Rodriguez! I seriously cannot wait to share these with you!
EXCLUSIVE #79
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-Minute Workout is all about strength, baby! Grab a medium / heavy set of dumbbells and get ready to push, pull, and pump some iron!
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