Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

The Athlete's Stretch Series - FLOW #1

Exclusive Workouts • 14m

Up Next in Exclusive Workouts

  • The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped off wi...

  • The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    This flow combines all three individual routines to make-up a full 30-minute session.

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