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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

The Athlete's Stretch Series - FLOW #1

Exclusive Workouts • 14m

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  • The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy

    Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it...

  • The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy/Medium

    This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

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