Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

The Athlete's Stretch Series - FLOW #1

Exclusive Workouts • 14m
3 comments

ATHLETE STRETCH - FLOW #1
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
—

Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulders, hips, back, and hamstrings.

Cast
Jared Rodriguez Self / Trainer

Up Next in Exclusive Workouts

  • The Athlete's Stretch Series - FLOW #2
    14:49
    The Athlete's Stretch Series - FLOW #2

    The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Equipment: Mat
    Trainer: Jared Rodriguez
    —

    Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped off wi...

  • The Athlete's Stretch Series - FLOW #3
    11:52
    The Athlete's Stretch Series - FLOW #3

    The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Equipment: Mat
    Trainer: Jared Rodriguez
    —

    Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.

  • The Athlete's Stretch Series - PREMIX
    32:32
    The Athlete's Stretch Series - PREMIX

    The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez
    —

    This flow combines all three individual routines to make-up a full 30-minute session.

3 Comments

×