ATHLETE STRETCH - FLOW #1
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulders, hips, back, and hamstrings.
ATHLETE STRETCH - FLOW #2
Duration: 15 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped off wi...
ATHLETE STRETCH - FLOW #3
Duration: 10 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.
ATHLETE STRETCH - PREMIX
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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This flow combines all three individual routines to make-up a full 30-minute session.
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