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The Athlete's Stretch Series - FLOW #1

Exclusive Workouts • 14m
3 comments

ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: Mat
Difficulty: Easy
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Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the shoulders, hips, back & hamstrings.

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Jared Rodriguez Trainer

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    Equipment: Mat
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    —

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    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    —

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

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    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy/Medium
    —

    This flow combines all 3 routines in the Athlete's Stretch Series to make-up a full 30-min session.

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