EXCLUSIVE #69
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.
EXCLUSIVE #68
Duration: 30 min
Equipment: Medium Kettlebell, Mat
Trainer: Bodyfit by Amy
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Amy Kiser Schemper is back and she's brining you an intermediate level 30-Minute Kettlebell Workout. If you are new to kettlebells or have been hesitant to try them out, this workout is perfect for you! T...
EXCLUSIVE #67
Duration: 20 min
Equipment: Jump Rope (optional)
Trainer: Natalie Yco
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Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...
EXCLUSIVE #66
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound strengt...
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