Duration: 35 min
Equipment: Medium & Heavy Dumbbells, Mat
Trainer: Mike Donavanik
This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).
This workout is comprised of an effective blend of creative compound moves with traditional strength and conditioning exercises...to create and insanely effective calorie burning sweat fest! Every muscle is going to be hit during this workout. No cardio bursts here — but you will still be a hot sweaty mess by the end of it!