Duration: 35 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
I'm always trying to find new ways to challenge and push you guys...let me just say...this workout is LEGIT! It's packed with fun and creative compound exercises that will work entire body from head to toe! You'll have a quick warm up to get you ready for the action...then we'll get right into an intense strength portion, followed by a cardio burst, then finishing with one final strength push...before cooling it down.