Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Muay Thai FightCamp

Exclusive Workouts • 29m

Up Next in Exclusive Workouts

  • 30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Duration: 30 min
    Equipment: Medium Kettlebells, Mat
    Trainer: Gina Florio

    Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kett...

  • 20-Minute Full Body Sculpt

    EXCLUSIVE #139
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Beka Badilla

    Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

  • 30-Minute Beginner Bodyweight Blast

    EXCLUSIVE #138
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...

4 Comments