Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

20-Minute Pilates 101 Workout

Exclusive Workouts • 20m

Up Next in Exclusive Workouts

  • 30-Minute Nonstop Circuits

    EXCLUSIVE #168
    Duration: 30 min
    Equipment: Single Heavy Dumbbell, Mat
    Trainer: Elyse Miller

    Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and tone your ...

  • 25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Duration: 25 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...

  • 15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Duration: 15 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!