Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Beginner Bodyweight Blast

Exclusive Workouts • 29m

EXCLUSIVE #138
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: none required
Difficulty: Easy
—

Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-impact agility drills & more core work. Then, stack them together for 1 final circuit to fire up your core & metabolism!

Cast
Jared Rodriguez Trainer

Up Next in Exclusive Workouts

  • Behind-the-Scenes | October 2019
    02:35
    Behind-the-Scenes | October 2019

    Behind-the-Scenes | October 2019

    BTS 10/09
    Duration: 3 min
    Trainers: Frances Flores, Jeni DelPozo, Vinnie Salemno
    —

    Here's a quick behind-the-scenes look from (probably) our last shoot of 2019! We got HIIT, pilates, and yoga sculpt in that day... 14 workouts total! Can't wait to share!

  • [SERIES TRAILER] YOGA STRONG
    00:54
    [SERIES TRAILER] YOGA STRONG

    [SERIES TRAILER] YOGA STRONG

    SERIES TRAILER - YOGA STRONG
    —

    Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:

    - Full Body Sculpt #1
    - Full Body Sc...

  • YOGA STRONG: Full Body Sculpt 1
    23:48
    YOGA STRONG: Full Body Sculpt 1

    YOGA STRONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    —

    Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire body.

    [ Suggested Weight: 3-...

×