EXCLUSIVE #138
Trainer: Jared Rodriguez
Duration: 30 min
Equipment: none required
Difficulty: Easy
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Jared Rodriguez brings you a bodyweight workout that's perfect for exercisers of all levels. You'll start with a set of core exercises, then alternate between lower-impact agility drills & more core work. Then, stack them together for 1 final circuit to fire up your core & metabolism!
BTS 10/09
Duration: 3 min
Trainers: Frances Flores, Jeni DelPozo, Vinnie Salemno
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Here's a quick behind-the-scenes look from (probably) our last shoot of 2019! We got HIIT, pilates, and yoga sculpt in that day... 14 workouts total! Can't wait to share!
SERIES TRAILER - YOGA STRONG
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Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:
- Full Body Sculpt #1
- Full Body Sc...
YOGA STRONG - SCULPT #1
Trainer: Carter Miles
Duration: 25 min
Equipment: Dumbbells, Yoga Mat
Difficulty: Medium
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Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire body.
[ Suggested Weight: 3-...