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30-Minute Beginner Bodyweight Blast

Exclusive Workouts • 29m

EXCLUSIVE #138
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between lower impact agility drills and additional core work. You'll stack them together for one final circuit that will fire up your core and metabolism!

Cast
Jared Rodriguez Self / Trainer

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