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Beginner Burn: Lower Body

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SERIES TRAILER // BEGINNER BURN

Exclusive Workouts • 38s

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  • Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden is bringing you an all bodyweight, lower body workout. No equipment needed here! Her goal is to help strengthen your entire lower half while really working and teaching you how to fire up your glut...

  • Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden guides you through a quick and effective cardio workout, designed to spike your heart rate with little to no impact.

  • Beginner Burn: Upper Body

    BEGINNER BURN - UPPER BODY
    Duration: 20 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    Jaime McFaden guides you through an upper body workout that focuses on form and strength. Some moves are done for bodyweight, some require dumbbells, and she even throws in a few total body moves for ...