Up Next in Exclusive Workouts

• 

  03:42

  Behind-the-Scenes | May 2019

  Behind-the-Scenes | May 2019

  BTS 05/22/19
  Duration: 3 min
  Trainers: Anja Garcia, Betina Gozo, Ashley Joi
  —

  Here's a quick behind-the-scenes look from our shoot on May 22nd! We filmed a total of 17 workouts that day... with Anja filming 10 workouts for a brand new series coming later this month, HIIT 10x10! Can't wait...

• 

  24:29

  25-Minute Upper Body Crush

  25-Minute Upper Body Crush

  EXCLUSIVE #117
  Duration: 25 min
  Equipment: Medium Dumbbells, Mat
  Trainer: Jared Rodriguez
  —

  Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...

• 

  31:46

  30-Minute Strength & Agility Workout

  30-Minute Strength & Agility Workout

  EXCLUSIVE #116
  Duration: 30 min
  Equipment: Medium / Heavy Dumbbells, Mat
  Trainer: Sarah Kusch
  —

  Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...