Here's a quick behind-the-scenes look from our shoot on May 22nd! We filmed a total of 17 workouts that day... with Anja filming 10 workouts for a brand new series coming later this month, HIIT 10x10! Can't wait...
Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Jared Rodriguez
Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...