EXCLUSIVE #140
Duration: 30 min
Equipment: Medium Kettlebells, Mat
Trainer: Gina Florio
—
Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kettlebells for this routine; she uses two 8kg / 18-lbs kettlebells throughout. Due to the nature of this workout, you can easily swap kettlebells out for dumbbells with most of the movements.
EXCLUSIVE #139
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Beka Badilla
—
Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...
EXCLUSIVE #138
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
—
Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...
BTS 10/09
Duration: 3 min
Trainers: Frances Flores, Jeni DelPozo, Vinnie Salemno
—
Here's a quick behind-the-scenes look from (probably) our last shoot of 2019! We got HIIT, pilates, and yoga sculpt in that day... 14 workouts total! Can't wait to share!
6 Comments