Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

15-Minute Yoga Sculpt - Core

Exclusive Workouts • 15m

EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
—

Frances Flores takes you through a quick and effective, core-focused, yoga sculpt routine. Through dynamic plank variations and standing balance postures, you’ll strengthen and tighten every part of your core.

Up Next in Exclusive Workouts

  • 10-Minute Core Focused Yoga Flow
    11:16
    10-Minute Core Focused Yoga Flow

    10-Minute Core Focused Yoga Flow

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body from the inside ou...

  • 10-Minute Hip Focused Yoga Stretch
    12:39
    10-Minute Hip Focused Yoga Stretch

    10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind from your day or...

  • Beginner’s Guide to Meditation
    03:33
    Beginner’s Guide to Meditation

    Beginner’s Guide to Meditation

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    —

    Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative state.

×