Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

POWER BARRE: Hips & Glutes

Exclusive Workouts • 11m

Up Next in Exclusive Workouts

  • POWER BARRE: Stretch & Recover

    POWER BARRE - WORKOUT 7
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

  • POWER BARRE: Abs & Core

    POWER BARRE - WORKOUT 8
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium

    Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonstop abdominal work.

  • 15-Minute Fast & Furious Tabata

    EXCLUSIVE #250
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with Tabata protocol— it's ...