EXCLUSIVE #160
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire up your caloric burn. Get ready to lengthen, tone, and work up a sweat with Frances Flores!
[ Suggested Weight: 1- to 3-lbs dumbbells ]
EXCLUSIVE #159
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion o...
EXCLUSIVE #158
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...
EXCLUSIVE #157
Trainer: Gideon Akande
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following ...