Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Full Body Barre Burn

Exclusive Workouts • 30m
10 comments

EXCLUSIVE #160
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire up your caloric burn. Get ready to lengthen, tone, and work up a sweat with Frances Flores!

[ Suggested Weight: 1- to 3-lbs dumbbells ]

Cast
Frances Flores Trainer

Up Next in Exclusive Workouts

  • 30-Minute HIIT MetCon Blast
    31:07
    30-Minute HIIT MetCon Blast

    30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion o...

  • 25-Minute Heavy Weight HIIT Circuits
    25:41
    25-Minute Heavy Weight HIIT Circuits

    25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...

  • 30-Minute Athletic HIIT Bootcamp
    32:31
    30-Minute Athletic HIIT Bootcamp

    30-Minute Athletic HIIT Bootcamp

    EXCLUSIVE #157
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following ...

10 Comments

×