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10-Minute Core Focused Yoga Flow

Exclusive Workouts • 11m

EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body from the inside out. Through a combination of dynamic plank variations and twisting movements, you’ll end up feeling stronger and lighter.

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