Duration: 20 min
Trainer: Elyse Miller
Super excited to introduce you to Elyse Miller! She is a Master Trainer at iFit / NordiTrack and was also recommended by Anja Garcia!
Elyse has a 20-minute, zero-equipment, full body workout for you today! You'll target your lower body, upper body and core through a series of fun and challenging exercises — set to 30 seconds work X 10-seconds active recovery. That means barely any rest for an all-out burn!