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MASHUP WORKOUT #10 | HIIT, Strength, Cardio

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  • MASHUP WORKOUT #10 | HIIT, Strength, ...

    MASHUP #10
    Trainers: Anja Garcia, Gideon Akande, Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

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    EXCLUSIVE #260
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced

    Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ready for this one...

  • 5-Minute Dynamic Warm Up

    Trainer: Jena Kirmse
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.