EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
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Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT circuit before ending the workout with a grueling 3-minute AMRAP finisher! Get ready to level up with another fun & challenging routine from Brooke!
[ Suggested Weight: 12- to 30-lbs kettlebell ]
BTS 08/08-08/10
Duration: 2 min
Trainers: Ashley Joi, Frances Flores, Joshua Al-chamma, AJ Perez, Sarah Kusch, Leanne Pedante
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Here's a quick behind-the-scenes look from our 3-day shoot in August! We filmed 37 workouts over the course of 3-days! Can't wait to share all these with you!
EXCLUSIVE #199
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. G...
EXCLUSIVE #198
Trainer: AJ Perez
Duration: 25 min
Equipment: none required
Difficulty: Medium
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AJ Perez is back with another fun & challenging boxing workout! Just like his last routine, this one is literally nonstop! You'll alternate between boxing combos and bodyweight exercises for ...
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