Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard for 20 seconds, then rest for 20 seconds. If your focus is HIIT, move faster with medium weights. If your focus is strength, you can lift heavier while still getting the benefits of HIIT. Pick your challenge and get ready to go all out with Betina Gozo!