Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Full Body Sculpt

Exclusive Workouts • 23m
2 comments

EXCLUSIVE #139
Trainer: Beka Badilla
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
—

Beka Badilla brings you a low-impact, strength-focused, full-body sculpt routine! You'll perform 2 strength + 1 core circuit 2x through. Grab your weights & get strong with Beka!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Beka Badilla Trainer

Up Next in Exclusive Workouts

  • 30-Minute Beginner Bodyweight Blast
    29:44
    30-Minute Beginner Bodyweight Blast

    30-Minute Beginner Bodyweight Blast

    EXCLUSIVE #138
    Trainer: Jared Rodriguez
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy
    —

    Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers, or as an active recovery routine. You'll start with a set of core exercises, then alternat...

  • Behind-the-Scenes | October 2019
    02:35
    Behind-the-Scenes | October 2019

    Behind-the-Scenes | October 2019

    BTS 10/09
    Duration: 3 min
    Trainers: Frances Flores, Jeni DelPozo, Vinnie Salemno
    —

    Here's a quick behind-the-scenes look from (probably) our last shoot of 2019! We got HIIT, pilates, and yoga sculpt in that day... 14 workouts total! Can't wait to share!

  • [SERIES TRAILER] YOGA STRONG
    00:54
    [SERIES TRAILER] YOGA STRONG

    [SERIES TRAILER] YOGA STRONG

    SERIES TRAILER - YOGA STRONG
    —

    Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:

    - Full Body Sculpt #1
    - Full Body Sc...

2 Comments

×