BTS 11/06
Duration: 1 min
Trainers: Ashley Joi
—
I know I said our last shoot was last month... but apparently not! LOL. Here's a quick behind-the-scenes look from *most likely* our last shoot of 2019! Ashley Joi crushed 4, 30-minute workouts that day... two HIIT and two strength routines... all coming super soon! Can't wait to share them with you!
EXCLUSIVE #146
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—
Nike Global Master Trainer Betina Gozo brings you a workout that can be HIIT- or strength-focused! Pick your challenge & get ready to go all-out with Betina!
[ Suggested Weight: 8- to 15-lbs du...
EXCLUSIVE #145
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: none required
Difficulty: Medium
—
Jeni DelPozo brings you a fun & effective Pilates HIIT fusion workout! You'll alternate between core-strengthening Pilates moves & calorie-torching cardio bursts. Tighten & tone you...
EXCLUSIVE #144
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 full-body strength moves +...