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30-Minute Slow & Steady Strength

EXCLUSIVE #199
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason is back with a nonstop strength routine ...

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Behind-the-Scenes | August 2020

Exclusive Workouts • 1m 45s

BTS 08/08-08/10
Duration: 2 min
Trainers: Ashley Joi, Frances Flores, Joshua Al-chamma, AJ Perez, Sarah Kusch, Leanne Pedante
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Here's a quick behind-the-scenes look from our 3-day shoot in August! We filmed 37 workouts over the course of 3-days! Can't wait to share all these with you!

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  • 30-Minute Slow & Steady Strength
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    30-Minute Slow & Steady Strength

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    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. G...

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