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30-Minute Rock Steady Strength

EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back ...

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Behind-the-Scenes | September 2019

Exclusive Workouts • 2m 34s

BTS 09/05-09/06
Duration: 3 min
Trainers: Anja Garcia, Sarah Kusch, Elyse Miller, Brooke Emory, Gideon Akande
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Here's a quick behind-the-scenes look from our 2-day shoot in August! We filmed 18 workouts over the course of 2-days! Can't wait to share all these with you!

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    —

    Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

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