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SERIES TRAILER // HIIT 10x10

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Behind-the-Scenes | June 2019

Exclusive Workouts • 3m 12s

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  • SERIES TRAILER // HIIT 10x10

    TRAILER - HIIT 10x10

    Anja Garcia leads you through this brand new program, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.

    The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is gu...

  • HIIT 10x10: Metabolic Conditioning

    HIIT 10X10 - 1
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Prepare to sweat with this fun & fast-paced mini MetCon. This workout contains 2 sets of 4 full-body compound exercises for a short routine that packs a big punch!

    [ Suggested Weight: 8-...

  • HIIT 10x10: Upper / Lower Split

    HIIT 10X10 - 2
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Fire-up every muscle in your body with this circuit routine. The 1st circuit is lower-body-focused, while the 2nd circuit is all upper-body.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]