BTS 06/20-21/19
Duration: 3 min
Trainers: Anja Garcia, Jeni DelPozo, Sam Mason, Brooke Emory, Carter Miles
—
Here's a quick behind-the-scenes look from our 2-day shoot in June! We filmed 22 workouts over the course of 2-days; with everything from HIIT and strength to prenatal and boxing. We also filmed two series as well:
- Yoga Strong with Carter Miles
- part 1 of a prenatal series with Anja Garcia
Can't wait to share all of these with you!
TRAILER - HIIT 10x10
—
Anja Garcia leads you through this brand new program, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.
The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is gu...
HIIT 10X10 - 1
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!
HIIT 10X10 - 2
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.
