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25-Minute Upper Body Crush

EXCLUSIVE #117
Trainer: Jared Rodriguez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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Jared Rodriguez brings you a low-impact, stren...

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Behind-the-Scenes | May 2019

Exclusive Workouts • 3m 42s

BTS 05/22/19
Duration: 3 min
Trainers: Anja Garcia, Betina Gozo, Ashley Joi
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Here's a quick behind-the-scenes look from our shoot on May 22nd! We filmed a total of 17 workouts that day... with Anja filming 10 workouts for a brand new series coming later this month, HIIT 10x10! Can't wait to share these killer workouts from these rockstar trainers!

Up Next in Exclusive Workouts

  • 25-Minute Upper Body Crush
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    25-Minute Upper Body Crush

    25-Minute Upper Body Crush

    EXCLUSIVE #117
    Trainer: Jared Rodriguez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Jared Rodriguez brings you a low-impact, strength-based 25-Minute Upper-Body Crush Routine! You'll have 3 circuits with 5 different exercises, then finish with a ladder burnout!

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    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
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    Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills....

  • 20-Minute Tabata AMRAP Remix
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    EXCLUSIVE #115
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
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    Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be sweating buckets in just 20...

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