Next video will start in 30 seconds

20-Minute HIIT Cardio Burner

Close Open

Behind-the-Scenes | April 2019

Exclusive Workouts • 3m 7s

Up Next in Exclusive Workouts

  • 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

  • 10-Minute Abs & Core Workout

    EXCLUSIVE #110
    Duration: 10 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Vanessa Villegas is back and bringing you a quick and intense 10-Minute Abs & Core Routine. You'll hit every part of your abs and obliques, from every direction!

  • 30-Minute HIIT Bodyweight Burnout

    EXCLUSIVE #109
    Duration: 30 min
    Equipment: none required
    Trainer: Gideon Akande

    Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled and g...