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20-Minute HIIT Cardio Burner

EXCLUSIVE #111
Duration: 20 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 40 seconds of...

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Behind-the-Scenes 04/26-28/19

Exclusive Workouts • 3m 7s
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BTS 04/26-28/19
Duration: 3 min
Trainers: Mike Donavanik, Angie Stewart, Sarah Kusch, Frances Flores, Jordan Morello, Jena Kirmse, Natalie Raitano, Gina Florio
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Here's a quick behind-the-scenes teaser from our 3-day shoot in April! We filmed 30 videos over the course of that weekend: everything from HIIT to yoga and kettlebells to animal flows. Super excited to share all these with you!

Up Next in Exclusive Workouts

  • 20-Minute HIIT Cardio Burner
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    20-Minute HIIT Cardio Burner

    20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik
    —

    This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

  • 10-Minute Abs & Core Workout
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    10-Minute Abs & Core Workout

    10-Minute Abs & Core Workout

    EXCLUSIVE #110
    Duration: 10 min
    Equipment: Mat
    Trainer: Vanessa Villegas
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    Vanessa Villegas is back and bringing you a quick and intense 10-Minute Abs & Core Routine. You'll hit every part of your abs and obliques, from every direction!

  • 30-Minute HIIT Bodyweight Burnout
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    30-Minute HIIT Bodyweight Burnout

    30-Minute HIIT Bodyweight Burnout

    EXCLUSIVE #109
    Duration: 30 min
    Equipment: none required
    Trainer: Gideon Akande
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    Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled and g...

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