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30-Minute Progressive HIIT Workout

EXCLUSIVE #98
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, brings you...

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Behind-the-Scenes | February 2019

Exclusive Workouts • 3m 6s

BTS 02/01/19
Duration: 3 min
Trainers: Anja Garcia, Chris Tye-Walker, Frances Flores, Mike Donavanik
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Here's a quick behind-the-scenes look of our shoot from February 1st and 2nd. First shoot of the year and we crushed a total 21 routines! Get ready for these awesome workouts to start making their rounds soon!

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    —

    Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...

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