Next video will start in 30 seconds

30-Minute Progressive HIIT Workout

Close Open

Behind-the-Scenes | February 2019

Exclusive Workouts • 3m 6s

Up Next in Exclusive Workouts

  • 30-Minute Progressive HIIT Workout

    EXCLUSIVE #98
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...

  • 20-Minute Bodyweight Blitz

    EXCLUSIVE #97
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Jordan Morello delivers a fun & challenging, bodyweight HIIT workout! This no-equipment routine is packed with strength, cardio & core exercises, each done for 40 secs on / 20 s...

  • 30-Minute Nonstop Barre

    EXCLUSIVE #96
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Frances Flores leads you through a 30-minute nonstop barre routine! This full-body workout will sculpt your legs, arms, shoulders & core, while keeping your heart rate up to maximize ca...