BTS 02/01/19
Duration: 3 min
Trainers: Anja Garcia, Chris Tye-Walker, Frances Flores, Mike Donavanik
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Here's a quick behind-the-scenes look of our shoot from February 1st and 2nd. First shoot of the year and we crushed a total 21 routines! Get ready for these awesome workouts to start making their rounds soon!
EXCLUSIVE #98
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...
EXCLUSIVE #97
Trainer: Jordan Morello
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Jordan Morello delivers a fun & challenging, bodyweight HIIT workout! This no-equipment routine is packed with strength, cardio & core exercises, each done for 40 secs on / 20 s...
EXCLUSIVE #96
Trainer: Frances Flores
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Frances Flores leads you through a 30-minute nonstop barre routine! This full-body workout will sculpt your legs, arms, shoulders & core, while keeping your heart rate up to maximize ca...