Next video will start in 30 seconds

30-Minute Progressive HIIT Workout

Close Open

Behind-the-Scenes | February 2019

Exclusive Workouts • 3m 6s

Up Next in Exclusive Workouts

  • 30-Minute Progressive HIIT Workout

    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult ...

  • 20-Minute Bodyweight Blitz

    Duration: 20 min
    Equipment: Mat
    Trainer: Jordan Morello

    Jordan Morello is back and bringing you through a fun and challenging 20-Minute Bodyweight Blitz! This no-equipment routine is packed with strength, cardio, and core exercises; each move is done for 40 seconds on / 20 off.....

  • 30-Minute Nonstop Barre

    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores is leading you through a 30-Minute Nonstop Barre Routine! This full body routine will will sculpt your legs, arms, shoulders & core; while keeping your heart rate up and maximizing your c...