BEGINNER BURN - UPPER BODY
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through an upper body workout that focuses on form and strength. Some moves are done for bodyweight, some require dumbbells, and she even throws in a few total body moves for good measure.
BEGINNER BURN - CORE
Duration: 7 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through a short but effective core workout. She starts off by teaching you proper deep breathing techniques, then moves on to work your entire core area: abdominals, obliques, glutes, and low b...
BEGINNER BURN - FULL BODY
Duration: 10 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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Jaime McFaden brings you through a full body strength routine. Each move is a low impact, compound movement, designed to get you the most bang for your buck.
BEGINNER BURN - PREMIX
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.
