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Beginner Burn: Core

Exclusive Workouts • 7m 36s
4 comments

BEGINNER BURN - CORE
Duration: 7 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through a short but effective core workout. She starts off by teaching you proper deep breathing techniques, then moves on to work your entire core area: abdominals, obliques, glutes, and low back.

Cast
Jaime McFaden Self / Trainer

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