Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

Fast & Efficient Dynamic Warm-Up

Exclusive Workouts • 4m 27s

// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
—

Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

Cast
Astrid Swan Self / Trainer

Up Next in Exclusive Workouts

  • 10-Minute Shoulder & Core Blaster
    09:20
    10-Minute Shoulder & Core Blaster

    10-Minute Shoulder & Core Blaster

    EXCLUSIVE #69
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan
    —

    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and f...

  • 30-Minute Intermediate Kettlebell Wor...
    28:12
    30-Minute Intermediate Kettlebell Wor...

    30-Minute Intermediate Kettlebell Wor...

    EXCLUSIVE #68
    Duration: 30 min
    Equipment: Medium Kettlebell, Mat
    Trainer: Bodyfit by Amy
    —

    Amy Kiser Schemper is back and she's brining you an intermediate level 30-Minute Kettlebell Workout. If you are new to kettlebells or have been hesitant to try them out, this workout is perfect for you! T...

  • 20-Minute Jump Kick Cardio
    19:32
    20-Minute Jump Kick Cardio

    20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Trainer: Natalie Yco
    —

    Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...

×