// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
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Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!
EXCLUSIVE #69
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and f...
EXCLUSIVE #68
Duration: 30 min
Equipment: Medium Kettlebell, Mat
Trainer: Bodyfit by Amy
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Amy Kiser Schemper is back and she's brining you an intermediate level 30-Minute Kettlebell Workout. If you are new to kettlebells or have been hesitant to try them out, this workout is perfect for you! T...