Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and f...
Duration: 30 min
Equipment: Medium Kettlebell, Mat
Trainer: Bodyfit by Amy
Amy Kiser Schemper is back and she's brining you an intermediate level 30-Minute Kettlebell Workout. If you are new to kettlebells or have been hesitant to try them out, this workout is perfect for you! T...