EXCLUSIVE #148
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ashley Joi
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Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new app, Centr! I cannot express how excited I am to have her back on Sweat Factor!
Today she is here to motivate and challenge you with a 30-minute workout! This low-impact routine is no joke, you will sculpt and strengthen your entire body! You'll have two circuits, each containing four exercises that you'll perform for 20 reps. Ashley will be there to challenge and inspire you every step of the way — get ready to dig deeper, push harder and reach new heights with Ashley Joi!
EXCLUSIVE #147
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
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Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!
Vinnie brings you a heavy HIIT-ing wo...
BTS 11/06
Duration: 1 min
Trainers: Ashley Joi
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I know I said our last shoot was last month... but apparently not! LOL. Here's a quick behind-the-scenes look from *most likely* our last shoot of 2019! Ashley Joi crushed 4, 30-minute workouts that day... two HIIT and two strength routines... ...
EXCLUSIVE #146
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard ...
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