Watch this video and more on Sweat Factor - The Best At Home Workouts

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30-Minute Low Impact Strength

Exclusive Workouts • 31m

HOT MAMA - WORKOUT 6
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Anja Garcia
—

Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still delivering a major burn!

Cast
Anja Garcia Self / Trainer

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