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45-Minute Extreme Burn HIIT

Exclusive Workouts • 44m
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EXCLUSIVE #100
Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a final metabolic push to ensure you're completely toast by the end!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Trainer

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