EXCLUSIVE #100
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strength, cardio & a final metabolic push to ensure you're completely toast by the end!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #99
Trainer: Kenta Seki
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst & 1 core shredder. Get ...
BTS 02/01/19
Duration: 3 min
Trainers: Anja Garcia, Chris Tye-Walker, Frances Flores, Mike Donavanik
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Here's a quick behind-the-scenes look of our shoot from February 1st and 2nd. First shoot of the year and we crushed a total 21 routines! Get ready for these awesome workouts to start ma...
EXCLUSIVE #98
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Betina Gozo, Nike Global Master Trainer, brings you a progressive HIIT workout! You'll have 4 blocks of 3 exercises, with each block more difficult than the last. The final block is guaranteed to leave...