Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Strength & Agility Workout

Exclusive Workouts • 31m

Up Next in Exclusive Workouts

  • 20-Minute Tabata AMRAP Remix

    EXCLUSIVE #115
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be sweating buckets in just 20...

  • 30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores brings you a 30-minute yoga routine designed to energize the body & mind. This flow will prep you to take charge of your day!

  • 30-Minute Full Body Eccentric Strength

    EXCLUSIVE #113
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sam Mason delivers a nonstop, full-body 30-Minute Strength Workout. There's little-to-no downtime in this routine, so grab your dumbbells & push your limits with Sam!

    [ Suggested Weight: 8- to 15-l...

14 Comments