EXCLUSIVE #113
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sam Mason
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Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous workout, Sam programs this routine to flow as smoothly as possible so there is little to no downtime. Grab your dumbbells and push your limits with Sam!
EXCLUSIVE #112
Duration: 15 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
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Frances Flores is back with a high intensity 15-Minute Barre Workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate, and torch calories. Get ready for this non...
BTS 04/26-28/19
Duration: 3 min
Trainers: Mike Donavanik, Angie Stewart, Sarah Kusch, Frances Flores, Jordan Morello, Jena Kirmse, Natalie Raitano, Gina Florio
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Here's a quick behind-the-scenes teaser from our 3-day shoot in April! We filmed 30 videos over the course of that weekend: eve...
EXCLUSIVE #111
Duration: 20 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!
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