Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Metabolic Meltdown

Exclusive Workouts • 32m
31 comments

EXCLUSIVE #125
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
—

Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, and insanely challenging routines. And let me tell you... this one does not disappoint!

Brooke brings you a 30-minute metabolic conditioning routine. You'll hit strength, cardio, and power in every circuit; then you'll burn it out with an AMRAP finisher! Get ready to push your limits!

Cast
Brooke Emory Self / Trainer

Up Next in Exclusive Workouts

  • 30-Minute Strength Circuit Routine
    33:47
    30-Minute Strength Circuit Routine

    30-Minute Strength Circuit Routine

    EXCLUSIVE #124
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: John Peel
    —

    Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...

  • 45-Minute Athletic Yoga Flow
    43:34
    45-Minute Athletic Yoga Flow

    45-Minute Athletic Yoga Flow

    EXCLUSIVE #123
    Duration: 45 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart
    —

    Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...

  • 30-Minute Barre x Pilates Fusion
    28:21
    30-Minute Barre x Pilates Fusion

    30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Duration: 30 min
    Equipment: Mat
    Trainer: Jeni DelPozo
    —

    Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.

31 Comments

×