Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Metabolic Meltdown

Exclusive Workouts • 32m
31 comments

EXCLUSIVE #125
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
—

Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, and insanely challenging routines. And let me tell you... this one does not disappoint!

Brooke brings you a 30-minute metabolic conditioning routine. You'll hit strength, cardio, and power in every circuit; then you'll burn it out with an AMRAP finisher! Get ready to push your limits!

Cast
Brooke Emory Self / Trainer

Up Next in Exclusive Workouts

  • 30-Minute Strength Circuit Routine
    33:47
    30-Minute Strength Circuit Routine

    30-Minute Strength Circuit Routine

    EXCLUSIVE #124
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: John Peel
    —

    Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in e...

  • 45-Minute Athletic Yoga Flow
    43:34
    45-Minute Athletic Yoga Flow

    45-Minute Athletic Yoga Flow

    EXCLUSIVE #123
    Duration: 45 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart
    —

    Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...

  • 30-Minute Barre x Pilates Fusion
    28:21
    30-Minute Barre x Pilates Fusion

    30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Duration: 30 min
    Equipment: Mat
    Trainer: Jeni DelPozo
    —

    Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.

31 Comments

×