EXCLUSIVE #93
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have 4 blocks with 5 different exercises: 4 compound strength moves + 1 crazy cardio burst. Get ready to fire up your fat-burning potential & see why this workout is called INFERNO!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #92
Trainer: Kenta Seki
Duration: 15 min
Equipment: Mat
Difficulty: Medium
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Kenta Seki delivers a fun & effective 15-Minute Abs & Core Burnout! This is perfect to do as a standalone routine or in addition to another workout. Get your core stronger & make your abs burn wit...
EXCLUSIVE #91
Trainer: Beka Badilla
Duration: 30 min
Equipment: Mat
Difficulty: Medium
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Get ready to HIIT it hard with Beka Badilla in this 30-Minute Bodyweight HIIT Workout. You'll work through 2 blocks of strength, cardio & core exercises 2x, and then finish off with a core blast!
Here's an awesome behind-the-scenes look into our shoot from November 4th!