EXCLUSIVE #107
Trainer: Cory Suess
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—
Cory Suess leads you through this full-body 30-Minute Circuit Routine. There are 4 circuits of 5 exercises & each circuit has a different focus: lower-body, upper-body, cardio & core. Get ready to build strength & power with Cory Suess!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
—
Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds of straight shadowboxi...
EXCLUSIVE #105
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: Mat
Difficulty: Easy/Medium
—
Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone every muscle in your lower ...
BTS 03/15/19
Duration: 3 min
Trainers: Gideon Akande, John Peel
—
Here's a quick behind-the-scenes look of our shoot from March 15th! Super grateful to have gotten the opportunity to work with these superstars: Gideon Akande and John Peel. They filmed a total of 11 videos that day! Be sur...
9 Comments