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25-Minute Pilates Ab Workout

Exclusive Workouts • 25m
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EXCLUSIVE #86
Duration: 25 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired moves. Get ready to challenge your core strength and make your abs burn!

If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

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