Duration: 25 min
Trainer: Jeni DelPozo
Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired moves. Get ready to challenge your core strength and make your abs burn!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down