EXCLUSIVE #105
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impact, barre routine.
BTS 03/15/19
Duration: 3 min
Trainers: Gideon Akande, John Peel
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Here's a quick behind-the-scenes look of our shoot from March 15th! Super grateful to have gotten the opportunity to work with these superstars: Gideon Akande and John Peel. They filmed a total of 11 videos that day! Be sur...
SERIES TRAILER - TRUE GRIT
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Chris Tye-Walker leads you through this challenging 8-part series; designed to torch fat and build serious strength. Chris includes a combination of HIIT workouts and strength routines that will skyrocket your fitness to the next level. The series includes:
• 20-Min...
TRUE GRIT - BODYWEIGHT AMRAP
Duration: 25 min
Equipment: Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker designed this first workout as a benchmark; so that you're able to visually see where your fitness is currently at. This 20-Minute Bodyweight AMRAP introduces 10 moves that you'll see ag...
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