EXCLUSIVE #120
Trainer: Gina Florio
Duration: 20 min
Equipment: Kettlebells
Difficulty: Medium
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Gina Florio brings you this 20-Minute Kettlebell Tone Workout. This routine blends kettlebell and bodyweight movements with strength, power & core exercises. Get ready to crush it with Gina!
[ Suggested Weight: 10- to 30-lbs kettlebells ]
EXCLUSIVE #119
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik delivers a 30-minute HIIT workout that will leave you dripping in sweat! You'll work through 4 different circuits, each containing a combo of strength, power & cardio bu...
EXCLUSIVE #118
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse delivers a high-intensity bootcamp burn! You'll have 2 minutes of strength work immediately followed by a 1-minute cardio burst. No repeats the entire workout! Torch calories, she...
BTS 06/20-21/19
Duration: 3 min
Trainers: Anja Garcia, Jeni DelPozo, Sam Mason, Brooke Emory, Carter Miles
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Here's a quick behind-the-scenes look from our 2-day shoot in June! We filmed 22 workouts over the course of 2-days; with everything from HIIT and strength to prenatal and boxing. ...